Cardiovascular

Cardiovascular training is an essential part of the personal fitness training process. Cardiovascular training, or CV training as it is also known, ensures that your heart, lungs and associated blood vessels are properly exercised and kept healthy and fit.

Your cardiovascular system, your heart, lungs, circulatory system, is like any other muscle and is essentially your body’s engine and it needs to be kept in good shape and it needs to be healthy in order for you to run and function properly.

Just like weight training, cardio exercises will raise your metabolism. After you’re done with your exercises, your metabolism will be raised for hours, meaning you will burn more calories without extra effort.