Lady doing squatsI take great pride in making my sessions as effective as well as enjoyable. Being able to pinpoint the exact needs of a client comes from getting to know the individual and such a relationship allows an ideal and goal achieving fitness programme being prepared.

You can find out what some of my clients had to say about their experience training with me below.

Because of Signa’s enthusiasm, commitment, ability to listen and her interpersonal and practical skills she is very successful in helping people with their exercise goals Graham

Signa is professional and approachable, and obviously researches her work well. She has motivated me very well and I look forward to our sessions Catherine

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My approach

I offer the individual a personal approach, helping you achieve your fitness and lifestyle goals. Most importantly it fits into your busy schedule.

With me you get knowledge, experience, expert guidance, a personally tailored fitness program, individual attention, encouragement and most importantly motivation to keep going and get the results you want.

Personal training is not a luxury. It's a great investment in your time, health and well being. So contact me today and find out how I can help you.