I have many years of experience in personal training. From the average person that wants to look and feel better, to American football players, tri athletes and marathoners.

Signa York contest winner

I come from a highly competitive background. As a former, bodybuilder and power lifter, I bring all my expertise and enthusiasm to all my sessions.

So weather you are getting married, play sports or just want to look good walking on the beach... I’m the trainer for you.

Nutrition advice is very important in achieving a client’s fitness goal. I give all my clients support and advice adopting a healthy eating plan.

I’m a very enthusiastic and highly motivated personal trainer, who is passionate about helping others achieve their sporting or health & fitness goals.


  • 2004 YMCA Personal Trainer Award
  • 1998 Overall Women’s Extravaganza Bodybuilding Champion
  • 1996 Runner-Up Kentucky Bodybuilding Championship
  • 1995 CompuServe Women’s Power Lifting Champion
  • 1994 Gold Gym Woman’s Power Lifting Champion
Arrange Consultation


  • YMCA gym Trainer Certification 2004
  • YMCA Circuit Training Certification 2004
  • YMCA Client Appraisal Certification 2004
  • Walking Unit Certification 2004
  • YMCA Sports Conditioning Level 3 2004
  • First Aid Certificate
  • YMCA Advanced Gym Level 3 Certification 2004
  • Certified Spinning Instructor
  • Kettlebell Instructor
  • YMCA Exercise & Nutrition Certification 2004
  • Certified Kick/Boxercise instructor
  • REPS member advanced level 3 instructor